Nothing like getting up early, going to the Gym and doing "cleans" and "ab twists" and then spending the rest of the afternoon doing Flying 200 training efforts with Chris and Gwen, can a day get any better?
Sad to only see a few other riders there on such a great day but hey, more time for those of us who were there.
Tomorrow, rest, recovery, lunch at the Haborview in Pepin and then prepare for another full day of weight room and track training on Monday.
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